POTATO SALAD WITH EGG vs Turnover
Nutrition comparison per 100 g serving
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Turnover wins in 23 out of 27 nutrient categories
POTATO SALAD WITH EGG: 3
vs
Turnover: 23
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | Turnover | Winner |
|---|---|---|---|
| Calories | 164 cal | 168 cal | |
| Protein | 2.9 g | 7.9 g | |
| Carbs | 12.9 g | 21.7 g | |
| Fat | 11.4 g | 5.5 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | Turnover | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.5 MG | |
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 40 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.4 UG |
Minerals
| Mineral | POTATO SALAD WITH EGG | Turnover | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 157 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 161 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Selenium, Se | 0 UG | 18.9 UG | |
| Sodium, Na | 243 MG | 276 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |