POTATO SALAD WITH EGG vs Macaroni and Cheese
Nutrition comparison per 100 g serving
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Macaroni and Cheese wins in 18 out of 23 nutrient categories
POTATO SALAD WITH EGG: 4
vs
Macaroni and Cheese: 18
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | Macaroni and Cheese | Winner |
|---|---|---|---|
| Calories | 164 cal | 134 cal | |
| Protein | 2.9 g | 6.0 g | |
| Carbs | 12.9 g | 14.0 g | |
| Fat | 11.4 g | 6.0 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | Macaroni and Cheese | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD WITH EGG | Macaroni and Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Selenium, Se | 0 UG | 11.5 UG | |
| Sodium, Na | 243 MG | 335 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |