POTATO SALAD WITH EGG vs Dumpling
Nutrition comparison per 100 g serving
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Dumpling wins in 22 out of 27 nutrient categories
POTATO SALAD WITH EGG: 3
vs
Dumpling: 22
(2 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | Dumpling | Winner |
|---|---|---|---|
| Calories | 164 cal | 195 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 12.9 g | 29.6 g | |
| Fat | 11.4 g | 6.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | Dumpling | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.6 MG | |
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.9 UG |
Minerals
| Mineral | POTATO SALAD WITH EGG | Dumpling | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 79 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Selenium, Se | 0 UG | 13.4 UG | |
| Sodium, Na | 243 MG | 474 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |