POTATO SALAD WITH EGG vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 21 out of 27 nutrient categories
POTATO SALAD WITH EGG: 5
vs
Chicken: 21
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | Chicken | Winner |
|---|---|---|---|
| Calories | 164 cal | 261 cal | |
| Protein | 2.9 g | 14.4 g | |
| Carbs | 12.9 g | 16.2 g | |
| Fat | 11.4 g | 15.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 45.5 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 16 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10 UG |
Minerals
| Mineral | POTATO SALAD WITH EGG | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 213 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 243 MG | 538 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |