POTATO SALAD WITH CAPE FREE EGGS vs PENNE RIGATE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO SALAD WITH CAPE FREE EGGS: 5
vs
PENNE RIGATE MOZZARELLA SALAD: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH CAPE FREE EGGS | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 225 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 12.9 g | 18.6 g | |
| Fat | 15.7 g | 14.7 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH CAPE FREE EGGS | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD WITH CAPE FREE EGGS | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 116 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 443 MG | 372 MG |