POTATO SALAD vs WHOLE YELLOW CHILES
Nutrition comparison per 100 g serving
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WHOLE YELLOW CHILES wins in 6 out of 11 nutrient categories
POTATO SALAD: 4
vs
WHOLE YELLOW CHILES: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD | WHOLE YELLOW CHILES | Winner |
|---|---|---|---|
| Calories | 164 cal | 33 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 17.1 g | 3.3 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | WHOLE YELLOW CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | POTATO SALAD | WHOLE YELLOW CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 314 MG | 933 MG |