POTATO SALAD vs 100% ORGANIC RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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100% ORGANIC RAW SAUERKRAUT wins in 7 out of 11 nutrient categories
POTATO SALAD: 3
vs
100% ORGANIC RAW SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | POTATO SALAD | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 164 cal | 18 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 17.1 g | 7.1 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | POTATO SALAD | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 314 MG | 357 MG |