POTATO SALAD SOUTHERN MUSTARD DRESSING vs ITALIAN BEAN GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SALAD SOUTHERN MUSTARD DRESSING wins in 6 out of 11 nutrient categories
POTATO SALAD SOUTHERN MUSTARD DRESSING: 6
vs
ITALIAN BEAN GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | POTATO SALAD SOUTHERN MUSTARD DRESSING | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 17.8 g | 20 g | |
| Fat | 5.9 g | 8.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD SOUTHERN MUSTARD DRESSING | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD SOUTHERN MUSTARD DRESSING | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 622 MG | 400 MG |