POTATO SALAD vs BLT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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BLT SALAD WITH CHICKEN wins in 7 out of 11 nutrient categories
POTATO SALAD: 3
vs
BLT SALAD WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | POTATO SALAD | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 193 cal | 74 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 14.7 g | 2.9 g | |
| Fat | 14 g | 4.1 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | POTATO SALAD | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 333 MG | 241 MG |