POTATO SALAD vs PREMIUM MARINATED GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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PREMIUM MARINATED GREEN ASPARAGUS wins in 8 out of 11 nutrient categories
POTATO SALAD: 1
vs
PREMIUM MARINATED GREEN ASPARAGUS: 8
(2 ties)
Overview
| Nutrient | POTATO SALAD | PREMIUM MARINATED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 157 cal | 50 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 20.7 g | 6.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | PREMIUM MARINATED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SALAD | PREMIUM MARINATED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 293 MG | 533 MG |