POTATO SALAD vs PICKLED CLASSIC ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO SALAD: 5
vs
PICKLED CLASSIC ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 157 cal | 33 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 20.7 g | 3.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | POTATO SALAD | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 293 MG | 250 MG |