POTATO SALAD vs PUMPKIN CREAM
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 5 out of 11 nutrient categories
POTATO SALAD: 5
vs
PUMPKIN CREAM: 4
(2 ties)
Overview
| Nutrient | POTATO SALAD | PUMPKIN CREAM | Winner |
|---|---|---|---|
| Calories | 208 cal | 67 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 15 g | 5 g | |
| Fat | 15.8 g | 5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | PUMPKIN CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POTATO SALAD | PUMPKIN CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 383 MG |