POTATO SALAD vs RED POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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RED POTATO SALAD WITH EGG wins in 6 out of 11 nutrient categories
POTATO SALAD: 2
vs
RED POTATO SALAD WITH EGG: 6
(3 ties)
Overview
| Nutrient | POTATO SALAD | RED POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 186 cal | 150 cal | |
| Protein | 1.4 g | 2.1 g | |
| Carbs | 14.3 g | 16.4 g | |
| Fat | 13.6 g | 7.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | RED POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | RED POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 400 MG | 471 MG |