POTATO SALAD vs MEDITERRANEAN SUN DRIED DICED TOMATOES
Nutrition comparison per 100 g serving
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MEDITERRANEAN SUN DRIED DICED TOMATOES wins in 7 out of 10 nutrient categories
POTATO SALAD: 2
vs
MEDITERRANEAN SUN DRIED DICED TOMATOES: 7
(1 ties)
Overview
| Nutrient | POTATO SALAD | MEDITERRANEAN SUN DRIED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 257 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 14.7 g | 57.1 g | |
| Fat | 14 g | 3.6 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | MEDITERRANEAN SUN DRIED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 7.1 MG | |
| Potassium, K | 233 MG | 3,429 MG | |
| Sodium, Na | 333 MG | 964 MG |