POTATO SALAD vs CHICKEN CAESAR
Nutrition comparison per 100 g serving
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CHICKEN CAESAR wins in 6 out of 10 nutrient categories
POTATO SALAD: 3
vs
CHICKEN CAESAR: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calories | 186 cal | 124 cal | |
| Protein | 2.1 g | 8.5 g | |
| Carbs | 15 g | 2.8 g | |
| Fat | 12.9 g | 9.0 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2 MG |
Minerals
| Mineral | POTATO SALAD | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 293 MG | 492 MG |