POTATO SALAD vs QUARTERED & MARINATED HEARTS ARTICHOKES
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED HEARTS ARTICHOKES wins in 7 out of 11 nutrient categories
POTATO SALAD: 3
vs
QUARTERED & MARINATED HEARTS ARTICHOKES: 7
(1 ties)
Overview
| Nutrient | POTATO SALAD | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 163 cal | 71 cal | |
| Protein | 1.5 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POTATO SALAD | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 407 MG | 357 MG |