POTATO SALAD vs ORGANIC NATURAL BLACK OLIVE SPREAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 5 out of 10 nutrient categories
POTATO SALAD: 5
vs
ORGANIC NATURAL BLACK OLIVE SPREAD: 3
(2 ties)
Overview
| Nutrient | POTATO SALAD | ORGANIC NATURAL BLACK OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 126 cal | 340 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 17.8 g | 25 g | |
| Fat | 5.2 g | 25 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | ORGANIC NATURAL BLACK OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | ORGANIC NATURAL BLACK OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 600 MG | 1,100 MG |