POTATO SALAD vs ORGANIC RED CABBAGE
Nutrition comparison per 100 g serving
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ORGANIC RED CABBAGE wins in 8 out of 11 nutrient categories
POTATO SALAD: 2
vs
ORGANIC RED CABBAGE: 8
(1 ties)
Overview
| Nutrient | POTATO SALAD | ORGANIC RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 164 cal | 33 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 17.1 g | 3.3 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | ORGANIC RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44 MG |
Minerals
| Mineral | POTATO SALAD | ORGANIC RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 471 MG | 600 MG |