POTATO SALAD vs SUNFLOWER RANCH GARDEN SALAD
Nutrition comparison per 100 g serving
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SUNFLOWER RANCH GARDEN SALAD wins in 5 out of 10 nutrient categories
POTATO SALAD: 4
vs
SUNFLOWER RANCH GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD | SUNFLOWER RANCH GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 20 g | 5.3 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | SUNFLOWER RANCH GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 19.1 MG |
Minerals
| Mineral | POTATO SALAD | SUNFLOWER RANCH GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 357 MG | 205 MG |