POTATO SALAD vs LOTUS BRAND
Nutrition comparison per 100 g serving
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LOTUS BRAND wins in 6 out of 10 nutrient categories
POTATO SALAD: 3
vs
LOTUS BRAND: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD | LOTUS BRAND | Winner |
|---|---|---|---|
| Calories | 194 cal | 36 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 11.5 g | 7.1 g | |
| Fat | 15.0 g | 0 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | LOTUS BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | LOTUS BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 181 MG | 1,464 MG |