POTATO SALAD vs ANCIENT GRAINS WITH KALE
Nutrition comparison per 100 g serving
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ANCIENT GRAINS WITH KALE wins in 5 out of 10 nutrient categories
POTATO SALAD: 4
vs
ANCIENT GRAINS WITH KALE: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 1.4 g | 5.9 g | |
| Carbs | 22.1 g | 30.9 g | |
| Fat | 7.9 g | 10.3 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 22.1 MG |
Minerals
| Mineral | POTATO SALAD | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 257 MG | 176 MG |