POTATO SALAD vs FRUIT COUSCOUS AND GREENS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT COUSCOUS AND GREENS SALAD wins in 8 out of 10 nutrient categories
POTATO SALAD: 1
vs
FRUIT COUSCOUS AND GREENS SALAD: 8
(1 ties)
Overview
| Nutrient | POTATO SALAD | FRUIT COUSCOUS AND GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 96 cal | |
| Protein | 1.4 g | 2.6 g | |
| Carbs | 19.3 g | 15.4 g | |
| Fat | 8.6 g | 3.2 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | FRUIT COUSCOUS AND GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 19.2 MG |
Minerals
| Mineral | POTATO SALAD | FRUIT COUSCOUS AND GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 221 MG | 218 MG |