POTATO SALAD vs PALEO SPINACH SALAD
Nutrition comparison per 100 g serving
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PALEO SPINACH SALAD wins in 8 out of 10 nutrient categories
POTATO SALAD: 1
vs
PALEO SPINACH SALAD: 8
(1 ties)
Overview
| Nutrient | POTATO SALAD | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 1.5 g | 1.9 g | |
| Carbs | 18.5 g | 14.5 g | |
| Fat | 6.7 g | 5.3 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 13.7 MG |
Minerals
| Mineral | POTATO SALAD | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 348 MG | 134 MG |