POTATO SALAD vs MANGO PICKLE IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POTATO SALAD: 3
vs
MANGO PICKLE IN OIL: 3
(4 ties)
Overview
| Nutrient | POTATO SALAD | MANGO PICKLE IN OIL | Winner |
|---|---|---|---|
| Calories | 158 cal | 267 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 11.7 g | 11.7 g | Tie |
| Fat | 11.7 g | 23.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | MANGO PICKLE IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 6 MG |
Minerals
| Mineral | POTATO SALAD | MANGO PICKLE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 433 MG | 2,100 MG |