POTATO ROUNDS vs BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POTATO ROUNDS: 4
vs
BROWN RICE: 4
(2 ties)
Overview
| Nutrient | POTATO ROUNDS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 187 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 22.4 g | 39.6 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROUNDS | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | POTATO ROUNDS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 0 MG |