POTATO ROUNDS vs BARLEY
Nutrition comparison per 100 g serving
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BARLEY wins in 8 out of 10 nutrient categories
POTATO ROUNDS: 1
vs
BARLEY: 8
(1 ties)
Overview
| Nutrient | POTATO ROUNDS | BARLEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 82 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 22.4 g | 15.2 g | |
| Fat | 11.8 g | 1.0 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROUNDS | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 7.4 MG |
Minerals
| Mineral | POTATO ROUNDS | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 222 MG |