POTATO ROSETTES WITH ONION FLAVOR vs PREMIUM BREADED DICED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO ROSETTES WITH ONION FLAVOR: 5
vs
PREMIUM BREADED DICED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | POTATO ROSETTES WITH ONION FLAVOR | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 150 cal | 205 cal | |
| Protein | 2.5 g | 3.4 g | |
| Carbs | 23.8 g | 27.3 g | |
| Fat | 5 g | 11.4 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROSETTES WITH ONION FLAVOR | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | POTATO ROSETTES WITH ONION FLAVOR | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 375 MG | 108 MG | |
| Sodium, Na | 200 MG | 239 MG |