POTATO ROLLS vs FAMILY ENRICHED BREAD
Nutrition comparison per 100 g serving
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POTATO ROLLS wins in 7 out of 14 nutrient categories
POTATO ROLLS: 7
vs
FAMILY ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | POTATO ROLLS | FAMILY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 45.7 g | 48.9 g | |
| Fat | 4.3 g | 3.2 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | FAMILY ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 102 UG | |
| Niacin | 5.7 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO ROLLS | FAMILY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 66 MG | 74 MG | |
| Sodium, Na | 400 MG | 489 MG |