POTATO ROLLS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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POTATO ROLLS wins in 8 out of 14 nutrient categories
POTATO ROLLS: 8
vs
ENRICHED WHITE SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | POTATO ROLLS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 45.7 g | 48 g | |
| Fat | 4.3 g | 4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 60 UG | |
| Niacin | 5.7 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO ROLLS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 160 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 66 MG | 80 MG | |
| Sodium, Na | 400 MG | 460 MG |