POTATO ROLLS BREADS vs RESTAURANT STYLE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
POTATO ROLLS BREADS: 5
vs
RESTAURANT STYLE ENRICHED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | POTATO ROLLS BREADS | RESTAURANT STYLE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 169 cal | 281 cal | |
| Protein | 5.6 g | 7.8 g | |
| Carbs | 38.0 g | 53.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 4.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS BREADS | RESTAURANT STYLE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | POTATO ROLLS BREADS | RESTAURANT STYLE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 408 MG | 453 MG |