POTATO ROLLS vs 7 GRAIN LOAF
Nutrition comparison per 100 g serving
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POTATO ROLLS wins in 7 out of 13 nutrient categories
POTATO ROLLS: 7
vs
7 GRAIN LOAF: 3
(3 ties)
Overview
| Nutrient | POTATO ROLLS | 7 GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 257 cal | 295 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 45.7 g | 52.3 g | |
| Fat | 4.3 g | 5.7 g | |
| Fiber | 2.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | 7 GRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ROLLS | 7 GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Sodium, Na | 329 MG | 477 MG |