POTATO ROLLS vs TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD
Nutrition comparison per 100 g serving
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TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD wins in 10 out of 15 nutrient categories
POTATO ROLLS: 2
vs
TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD: 10
(3 ties)
Overview
| Nutrient | POTATO ROLLS | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 233 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 47.4 g | 44.2 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ROLLS | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 316 MG | 372 MG |