POTATO ROLLS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POTATO ROLLS: 4
vs
FRENCH BREAD: 4
(2 ties)
Overview
| Nutrient | POTATO ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 279 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 47.4 g | 51.2 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 316 MG | 605 MG |