POTATO RIDGES POPPED CHIP SNACK vs WAFFLES PRETZELS
Nutrition comparison per 100 g serving
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WAFFLES PRETZELS wins in 5 out of 11 nutrient categories
POTATO RIDGES POPPED CHIP SNACK: 4
vs
WAFFLES PRETZELS: 5
(2 ties)
Overview
| Nutrient | POTATO RIDGES POPPED CHIP SNACK | WAFFLES PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO RIDGES POPPED CHIP SNACK | WAFFLES PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POTATO RIDGES POPPED CHIP SNACK | WAFFLES PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 536 MG | 214 MG | |
| Sodium, Na | 714 MG | 1,357 MG |