POTATO RIDGES CHILI CHEESE vs CORN CHIPS
Nutrition comparison per 100 g serving
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CORN CHIPS wins in 5 out of 12 nutrient categories
POTATO RIDGES CHILI CHEESE: 4
vs
CORN CHIPS: 5
(3 ties)
Overview
| Nutrient | POTATO RIDGES CHILI CHEESE | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO RIDGES CHILI CHEESE | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 17.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 314.3 UG |
Minerals
| Mineral | POTATO RIDGES CHILI CHEESE | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 714 MG | 357 MG |