POTATO PUFFS vs SHREDDED HASH BROWNS FROZEN POTATOES
Nutrition comparison per 100 g serving
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POTATO PUFFS wins in 6 out of 11 nutrient categories
POTATO PUFFS: 6
vs
SHREDDED HASH BROWNS FROZEN POTATOES: 4
(1 ties)
Overview
| Nutrient | POTATO PUFFS | SHREDDED HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 22.6 g | 15.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS | SHREDDED HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | POTATO PUFFS | SHREDDED HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 321 MG | 120 MG | |
| Sodium, Na | 393 MG | 18 MG |