POTATO PUFFS SEASONED SHREDDED vs BATTERED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO PUFFS SEASONED SHREDDED: 5
vs
BATTERED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | POTATO PUFFS SEASONED SHREDDED | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 239 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 20.2 g | 31.8 g | |
| Fat | 10.7 g | 11.4 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS SEASONED SHREDDED | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | POTATO PUFFS SEASONED SHREDDED | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 393 MG | 443 MG |