POTATO PUFFS CHOPPED SEASONED POTATOES vs ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO PUFFS CHOPPED SEASONED POTATOES: 5
vs
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 5
(1 ties)
Overview
| Nutrient | POTATO PUFFS CHOPPED SEASONED POTATOES | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 104 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 22.4 g | 15.6 g | |
| Fat | 8.2 g | 3.7 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS CHOPPED SEASONED POTATOES | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | POTATO PUFFS CHOPPED SEASONED POTATOES | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 306 MG | 274 MG | |
| Sodium, Na | 376 MG | 222 MG |