POTATO PUFFS vs SWEET POTATO THIN CUT FRIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO THIN CUT FRIES wins in 6 out of 11 nutrient categories
POTATO PUFFS: 4
vs
SWEET POTATO THIN CUT FRIES: 6
(1 ties)
Overview
| Nutrient | POTATO PUFFS | SWEET POTATO THIN CUT FRIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 167 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 10.7 g | 6.0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS | SWEET POTATO THIN CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.3 MG |
Minerals
| Mineral | POTATO PUFFS | SWEET POTATO THIN CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 393 MG | 202 MG |