POTATO PREMIUM BUNS vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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PRETZEL BUNS wins in 9 out of 16 nutrient categories
POTATO PREMIUM BUNS: 5
vs
PRETZEL BUNS: 9
(2 ties)
Overview
| Nutrient | POTATO PREMIUM BUNS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 261 cal | |
| Protein | 9.5 g | 7.6 g | |
| Carbs | 50 g | 47.8 g | |
| Fat | 3.4 g | 4.9 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PREMIUM BUNS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.5 UG |
Minerals
| Mineral | POTATO PREMIUM BUNS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 95 MG | 87 MG | |
| Sodium, Na | 473 MG | 424 MG |