POTATO PREMIUM BUNS vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 9 out of 14 nutrient categories
POTATO PREMIUM BUNS: 3
vs
OATMEAL BREAD: 9
(2 ties)
Overview
| Nutrient | POTATO PREMIUM BUNS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 191 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 50 g | 46.8 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 1.4 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PREMIUM BUNS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO PREMIUM BUNS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 255 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 95 MG | 96 MG | |
| Sodium, Na | 473 MG | 362 MG |