POTATO POPPED CHIP SNACK vs LOTUS ROOT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO POPPED CHIP SNACK: 5
vs
LOTUS ROOT CHIPS: 5
(1 ties)
Overview
| Nutrient | POTATO POPPED CHIP SNACK | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 435 cal | 536 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 65.2 g | 60.7 g | |
| Fat | 13.0 g | 28.6 g | |
| Fiber | 4.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO POPPED CHIP SNACK | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | POTATO POPPED CHIP SNACK | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 783 MG | 357 MG |