POTATO & PEA SAMOSAS vs SANDWICHES
Nutrition comparison per 100 g serving
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SANDWICHES wins in 7 out of 11 nutrient categories
POTATO & PEA SAMOSAS: 3
vs
SANDWICHES: 7
(1 ties)
Overview
| Nutrient | POTATO & PEA SAMOSAS | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 208 cal | 230 cal | |
| Protein | 3.8 g | 12.2 g | |
| Carbs | 28.3 g | 29.7 g | |
| Fat | 9.4 g | 7.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & PEA SAMOSAS | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | POTATO & PEA SAMOSAS | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 472 MG | 642 MG |