POTATO PATTIES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
POTATO PATTIES: 1
vs
BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | POTATO PATTIES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 217 cal | 96 cal | |
| Protein | 1.7 g | 5.6 g | |
| Carbs | 28.3 g | 12.6 g | |
| Fat | 13.3 g | 3.0 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PATTIES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3 MG |
Minerals
| Mineral | POTATO PATTIES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 192 MG |