POTATO PARSLEY FRITTATA vs SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS
Nutrition comparison per 100 g serving
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POTATO PARSLEY FRITTATA wins in 6 out of 11 nutrient categories
POTATO PARSLEY FRITTATA: 6
vs
SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS: 4
(1 ties)
Overview
| Nutrient | POTATO PARSLEY FRITTATA | SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 15.9 g | 20 g | |
| Fat | 12.4 g | 1.2 g | |
| Fiber | 4.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PARSLEY FRITTATA | SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | POTATO PARSLEY FRITTATA | SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 253 MG | 157 MG |