POTATO PARSLEY FRITTATA vs MAC & CHEESE WITH BACON
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH BACON wins in 5 out of 10 nutrient categories
POTATO PARSLEY FRITTATA: 4
vs
MAC & CHEESE WITH BACON: 5
(1 ties)
Overview
| Nutrient | POTATO PARSLEY FRITTATA | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 15.9 g | 16.1 g | |
| Fat | 12.4 g | 12.2 g | |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PARSLEY FRITTATA | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | POTATO PARSLEY FRITTATA | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 157 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 253 MG | 376 MG |