POTATO PANCAKES vs CAULIFLOWER BEANS & ONION VEGGIE RINGS
Nutrition comparison per 100 g serving
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CAULIFLOWER BEANS & ONION VEGGIE RINGS wins in 5 out of 10 nutrient categories
POTATO PANCAKES: 4
vs
CAULIFLOWER BEANS & ONION VEGGIE RINGS: 5
(1 ties)
Overview
| Nutrient | POTATO PANCAKES | CAULIFLOWER BEANS & ONION VEGGIE RINGS | Winner |
|---|---|---|---|
| Calories | 334 cal | 259 cal | |
| Protein | 4.2 g | 5.9 g | |
| Carbs | 27.1 g | 35.3 g | |
| Fat | 23.7 g | 11.8 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | CAULIFLOWER BEANS & ONION VEGGIE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 17.6 MG |
Minerals
| Mineral | POTATO PANCAKES | CAULIFLOWER BEANS & ONION VEGGIE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 1,525 MG | 212 MG |