POTATO PANCAKES vs BAKED BROCCOLI FRIES
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BROCCOLI FRIES wins in 6 out of 10 nutrient categories
POTATO PANCAKES: 3
vs
BAKED BROCCOLI FRIES: 6
(1 ties)
Overview
| Nutrient | POTATO PANCAKES | BAKED BROCCOLI FRIES | Winner |
|---|---|---|---|
| Calories | 334 cal | 123 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 27.1 g | 26.3 g | |
| Fat | 23.7 g | 0 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | BAKED BROCCOLI FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 36.8 MG |
Minerals
| Mineral | POTATO PANCAKES | BAKED BROCCOLI FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 1,525 MG | 123 MG |