POTATO PANCAKES vs BUFFALO WAFFLE FRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
POTATO PANCAKES: 5
vs
BUFFALO WAFFLE FRIES: 5
(1 ties)
Overview
| Nutrient | POTATO PANCAKES | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 21.4 g | 23.8 g | |
| Fat | 25 g | 8.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | POTATO PANCAKES | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 643 MG | 429 MG |