POTATO PANCAKES vs CRINKLE FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO PANCAKES: 5
vs
CRINKLE FRIES: 5
(1 ties)
Overview
| Nutrient | POTATO PANCAKES | CRINKLE FRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 29.3 g | 17.9 g | |
| Fat | 6.7 g | 14.3 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | CRINKLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | POTATO PANCAKES | CRINKLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 520 MG | 667 MG |